Class Timetable.
Your Weekly Pilates & Yoga Schedule
Pilates Classes
Join our Pilates classes in Barnsley to strengthen your entire body, improve posture, flexibility, and balance, and support overall well-being.
Suitable for all levels, from beginners to advanced, sessions combine classical and contemporary Pilates techniques, using props like balls, bands, and blocks to refine technique and build core strength.
Classes typically last 60 minutes, are best done barefoot or in grip socks, and participants are encouraged to bring their own mat.
Tuesdays – 10:25am | Wombwell
Venue: Rachel’s Academy of Dance, 13a Hough Lane, S73 0DP
Parking: Summer Lane Car Park
Class: Pilates Foundation Mat Work (60 mins) | All levels
Bring: Mat, barefoot or grip socks
Price: £7.50 a session
Tuesdays – 1pm | Cudworth
Venue: Dorothy Hyman Leisure Centre, Wombwell, Snydale Rd, Cudworth, Barnsley S72 8LH
Class: Mat Pilates (60 mins) | All levels
Bring: Your own mat, barefoot or grip socks
Membership: BPL membership required
Tuesdays – 6:45pm | Birdwell
Venue: The Hyde Out, 334 Sheffield Road, S70 5TU
Parking: Free parking to the left of the venue
Class: Pilates Foundation Mat Work (60 mins) | All levels
Bring: Your own mat, barefoot or grip socks
Price: £7.50 a session
Wednesdays – 6:45pm | Wombwell
Venue: Rachel’s Academy of Dance, 13a Hough Lane, S73 0DP
Parking: Summer Lane Car Park
Class: Pilates Foundation Mat Work (60 mins) | All levels
Bring: Mat, barefoot or grip socks
Price: £7.50 a session
Chair Fitness Pilates Classes
Chair Fitness Pilates is a gentle, accessible form of Pilates that uses a chair for support, allowing participants to engage their muscles safely while seated.
Ideal for all abilities, especially those with limited mobility, recovering from injuries, or new to exercise. These classes provide a full-body, low-impact workout that improves strength, flexibility, stamina, circulation, and confidence in everyday movement, all without the strain of standing exercises.
Tuesdays – 11:30am | Wombwell
Venue: Rachel’s Academy of Dance, 13a Hough Lane, S73 0DP
Parking: Summer Lane Car Park
Class: Chair Fitness Pilates (45 mins) | All abilities
Bring: Comfortable clothing and supportive shoes
Body Sculpt Classes
Body Sculpt is a high-energy, full-body workout that combines resistance, bodyweight, and functional exercises to tone, strengthen, and sculpt your body. Ideal for those with some exercise experience or anyone looking to safely challenge themselves, the class targets all major muscle groups while improving posture, core stability, metabolism, and functional strength. Each session is designed to build endurance, confidence, and balanced strength, leaving you feeling strong, energised, and empowered.
Wednesdays – 9:30am | Cudworth
Venue: Dorothy Hyman Leisure Centre, Wombwell, Snydale Rd, Cudworth, Barnsley S72 8LH
Membership: BPL membership required
Class: Body Sculpt | Intermediate/All levels with some exercise experience
Bring: Comfortable clothing, water, and a mat (if needed for floor exercises)
Yoga Flow Classes
Yoga Flow combines gentle, flowing movements with mindful breathing to improve flexibility, strength, balance, and mental clarity. Suitable for all levels, from beginners to experienced practitioners, classes help relieve stress, increase mobility, and strengthen both body and mind. Participants move through sequences of poses in a flowing style, coordinating breath with movement, while focusing on safe alignment and body awareness. Each session leaves you feeling rejuvenated, relaxed, and energised.
Wednesdays – 10:15am | Cudworth
Venue: Dorothy Hyman Leisure Centre, Wombwell, Snydale Rd, Cudworth, Barnsley S72 8LH
Membership: BPL membership required
Class: Yoga Flow | All levels
Bring: Your own mat, comfortable clothing, and water
Thursdays – 12:15pm | Hoyland
Venue: Hoyland Leisure Centre, West St, Hoyland, Barnsley S74 9EH
Membership: BPL membership required
Class: Yoga Flow | All levels
Bring: Your own mat, comfortable clothing, and water
Personal Training Sessions
Personal Training offers tailored one-to-one sessions in Pilates, Yoga, or general fitness, designed to meet your individual goals, fitness level, and health needs. Perfect for beginners, those returning to exercise, or experienced clients seeking focused guidance, PT sessions are ideal for injury rehabilitation, targeted fitness goals, or personalised progression. You’ll receive individual instruction, hands-on adjustments, and a structured plan to build strength, improve technique, enhance flexibility, and achieve measurable results, all in a supportive, safe environment.
Flexible Days & Times
Venue: At your home
Class: One-to-One Pilates, Yoga, or Fitness | All levels
Focus: Individualised instruction, technique, strength, flexibility, and progression plans
Notes: Perfect for beginners, those returning to exercise, or experienced clients. Sessions are fully customised to your goals and delivered in the comfort of your own home.
Can’t make it to a class?
No worries! You can still keep moving from the comfort of your home. Try this 16-minute Stretch Workout, super simple and easy to follow, perfect for unwinding at the end of the day, especially if you’ve been sitting at a desk or feeling stiff.